Food database and calorie counter Source: Member

Trader Joe's

Bourbon Sugar Beef Flank Steak

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
430mg
19%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 16 05:49 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
13g
Protein
21g
There are 220 calories in 4 oz (112 g) of Trader Joe's Bourbon Sugar Beef Flank Steak.
Calorie breakdown: 37% fat, 24% carbs, 39% protein.

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