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Trader Joe's

Lightly Salted Edamame

Nutrition Facts
Serving Size 1/2 cup (85 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
12.00g
4%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
50mg
4%
Iron
1.80mg
10%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 24 04:38 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
12g
Protein
8g
There are 100 calories in 1/2 cup (85 g) of Trader Joe's Lightly Salted Edamame.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Edamame from Trader Joe's:

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Shelled Edamame
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Shelled Soybeans Edamame with Sea Salt
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Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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