Food database and calorie counter

Benihana

Edamame (1.5 oz)

Nutrition Facts

Serving Size

1 serving (1.5 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

109mg

Total Carbohydrate

4.30g

Dietary Fiber

2.2g

Sugars

0.90g

Protein

4.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 23 08:31 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (36%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.2g

Carbs

4.3g

Protein

4.6g

There are 50 calories in 1 serving (1.5 oz) of Benihana Edamame (1.5 oz).

Calorie breakdown: 36% fat, 31% carbs, 33% protein.

Related Edamame from Benihana:

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Edamame (Catering)
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Other Types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.