Food database and calorie counter Source: Member

Trader Joe's

Raw Whole Cashews

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 19 07:23 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
13g
Carbs
9g
Protein
7g
There are 180 calories in a 1/4 cup serving of Trader Joe's Raw Whole Cashews.
Calorie breakdown: 65% fat, 20% carbs, 15% protein.

Related Cashews from Trader Joe's:

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Related Nuts from Trader Joe's:

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Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
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  view more cashews nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Almonds
Mixed Nuts
  view more nuts nutritional info
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