Food database and calorie counter Source: Member

Trader Joe's

Raw Whole Cashews

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 19 07:23 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
13g
Carbs
9g
Protein
7g
There are 180 calories in 1/4 cup (30 g) of Trader Joe's Raw Whole Cashews.
Calorie breakdown: 65% fat, 20% carbs, 15% protein.

Related Cashews from Trader Joe's:

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Related Nuts from Trader Joe's:

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Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Almonds
Mixed Nuts
Pecan Nuts
Peanuts
Walnuts
  view more nuts nutritional info
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