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Costco

Edamame (226g)

Nutrition Facts
Serving Size 1 1/2 cups with pods (226 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 24 01:53 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
11g
Protein
12g
There are 140 calories in 1 1/2 cups with pods (226 g) of Costco Edamame (226g).
Calorie breakdown: 33% fat, 32% carbs, 35% protein.

Related Edamame from Costco:

Edamame

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Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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