Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tamale (85 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
14mg
1%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Dec 11 09:54 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
4g
There are 140 calories in 1 tamale (85 g) of Trader Joe's Chicken & Green Chile Tamales.
Calorie breakdown: 56% fat, 33% carbs, 11% protein.

Related Tamales from Trader Joe's:

Pulled Pork Tamales
Pork & Red Sauce Tamales
Beef Tamales
Cheese & Green Chile Tamales
Sweet Corn Tamales
Chicken & Cheese Tamales
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More Products from Trader Joe's:

Organic Lactose Free Reduced Fat Milk
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Other Types of Tamales:

Tamale with Chicken
Mexican Style Meatless Tamale
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Sweet Tamale with Fruit
  view more tamales nutritional info
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