Food database and calorie counter Source: Member

Trader Joe's

Sweet Corn Tamales

Nutrition Facts
Serving Size 1 tamale (128g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
410mg
17%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Dec 12 07:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
21g
Protein
6g
There are 210 calories in a 1 tamale serving of Trader Joe's Sweet Corn Tamales.
Calorie breakdown: 52% fat, 37% carbs, 11% protein.

Related Tamales from Trader Joe's:

Cheese & Green Chile Tamales
Pork & Red Sauce Tamales
Mini Chicken Tamalitos
Chicken & Green Chile Tamales
Vegetarian Tamales
Chicken & Cheese Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

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Banana & Almond Butter Protein Smoothie
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  view all trader joe's products

Other Types of Tamales:

Sweet Tamale
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Tamale with Chicken
  view more tamales nutritional info
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