Food database and calorie counter Source: Member

Trader Joe's

Chicken & Green Chile Tamales

Nutrition Facts
Serving Size: 1 tamale (85g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 4%
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Last updated: 22 Dec 11 09:54 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
4g
There are 140 calories in a 1 tamale serving of Trader Joe's Chicken & Green Chile Tamales.
Calorie breakdown: 56% fat, 33% carbs, 11% protein.

Related Tamales from Trader Joe's:

Sweet Corn Tamales
Beef Tamales
Cheese & Green Chile Tamales
Vegetarian Tamales
Mini Chicken Tamalitos
Pork & Red Sauce Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

Organic Green Vegetable Foursome
Mini Marshmallows
Roasted Vegetables
Chicken Breast
Spaghetti Squash Spirals
  view all trader joe's products

Other Types of Tamales:

Sweet Tamale
Tamale with Meat
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Chicken
  view more tamales nutritional info
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