Food database and calorie counter Source: Member

Trader Joe's

Beef Tamales

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
670mg
29%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 08 07:21 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
26g
Protein
12g
There are 240 calories in 1 tamale of Trader Joe's Beef Tamales.
Calorie breakdown: 43% fat, 39% carbs, 18% protein.

Related Tamales from Trader Joe's:

Cheese & Green Chile Tamales
Vegetarian Tamales
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Sweet Corn Tamales
Pulled Pork Tamales
Chicken & Green Chile Tamales
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More Products from Trader Joe's:

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  view all trader joe's products

Other Types of Tamales:

Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Mexican Style Meatless Tamale
Sweet Tamale
  view more tamales nutritional info
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