Food database and calorie counter Source: Member

Trader Joe's

Beef Tamales

Nutrition Facts
Serving Size: 1 tamale
 
Amount Per Serving
Calories from Fat 120
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 12g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 20%
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Last updated: 05 Jun 08 07:21 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
13g
Carbs
26g
Protein
12g
There are 240 calories in a 1 tamale serving of Trader Joe's Beef Tamales.
Calorie breakdown: 43% fat, 39% carbs, 18% protein.

Related Tamales from Trader Joe's:

Vegetarian Tamales
Mini Chicken Tamalitos
Cheese & Green Chile Tamales
Sweet Corn Tamales
Chicken & Green Chile Tamales
Pork & Red Sauce Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

Lentil Soup
Organic King Coconut Water
Organic Turkey Bites
Autumnal Harvest Alfredo Sauce
Mexican Style Corn & Quinoa Salad
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Sweet Tamale
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
  view more tamales nutritional info
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