Food database and calorie counter

Trader Joe's

Cheese & Green Chile Tamales

Nutrition Facts

Serving Size

1 tamale (142 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

610mg

27%

Total Carbohydrate

28.00g

10%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

8.00g

Vitamin D

1mcg

Calcium

200mg

15%

Iron

1.20mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 24 01:54 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (50%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

16g

Carbs

28g

Protein

There are 290 calories in 1 tamale (142 g) of Trader Joe's Cheese & Green Chile Tamales.

Calorie breakdown: 50% fat, 39% carbs, 11% protein.

Related Tamales from Trader Joe's:

Chicken & Chile Tamales
Beef Tamales
Mini Chicken Tamalitos
Pork & Red Sauce Tamales
Chicken & Green Chile Tamales
Vegetarian Tamales
	find more trader joe's tamales products

More Products from Trader Joe's:

Chili Spiced Mango (40g)
Waffle Cone Tips
Almond Chipotle Dip
Japanese Style Fried Rice (180g)
Vesuvio Pasta
	view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Mexican Style Meatless Tamale
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Meat
	view more tamales nutritional info

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