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Trader Joe's

Chicken & Chile Tamales

Nutrition Facts
Serving Size 1 tamale (142 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
580mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
1.00mg
6%
Potassium
126mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 21 07:11 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
16g
Carbs
26g
Protein
11g
There are 290 calories in 1 tamale (142 g) of Trader Joe's Chicken & Chile Tamales.
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Related Tamales from Trader Joe's:

Sweet Corn Tamales
Beef Tamales
Cheese & Green Chile Tamales
Pork & Red Sauce Tamales
Chicken & Green Chile Tamales
Pulled Pork Tamales
  find more trader joe's tamales products

Related Chicken from Trader Joe's:

Grilled Chicken Rice & Veggies Meal
Chicken Ginger Miso Soup
Butter Chicken with Basmati Rice
Buttermilk Brined Half Chicken
BBQ Teriyaki Chicken
Buffalo Style Chicken Poppers
  find more trader joe's chicken products

Other Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
  view more chicken nutritional info
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