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Southern Home

Breaded Okra

Nutrition Facts
Serving Size 21 pieces (86 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 09 05:24 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
2g
There are 70 calories in 21 pieces (86 g) of Southern Home Breaded Okra.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Vegetables from Southern Home:

Broccoli & Cauliflower
Butter Peas
Stir Fry Vegetables
Whole Kernel White Sweet Corn
Brussels Sprouts

More Products from Southern Home:

Frozen Strawberries
Turkey Bacon
White Spinach Ultra Thin Crust Pizza
Instant Oatmeal - Raisin & Spice
Grade A Large Eggs
  view all southern home products

Other Types of Okra:

Cooked Okra (Canned)
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
  view more okra nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info
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