Food database and calorie counter Source: Member

Southern Home

Breaded Okra

Nutrition Facts
Serving Size 21 pieces (86 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Jul 09 05:24 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
2g
There are 70 calories in 21 pieces (86 g) of Southern Home Breaded Okra.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Vegetables from Southern Home:

Cut Leaf Spinach
No Salt Added Sweet Peas
Stir Fry Vegetables
Brussels Sprouts
Whole Kernel White Sweet Corn
Butter Peas
  find more southern home vegetables products

More Products from Southern Home:

Whole Grain Brown Rice
Sausage Patties
Mozzarella Cheese
Purple Hull Peas
Apple Juice
  view all southern home products

Other Types of Okra:

Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.