Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (77g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 18 09:56 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
3g
Protein
8g
There are 80 calories in a 1 package serving of South Beach Diet Florentine Omelet.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Related Omelets from South Beach Diet:

Swiss Cheese & Vegetable Omelet
Western Egg White Omelet

More Products from South Beach Diet:

Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
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  view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
  view more omelets nutritional info

Other Types of Eggs:

Egg
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg White
  view more eggs nutritional info
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