Food database and calorie counter Source: Member

South Beach Diet

Baked Pesto Chicken

Nutrition Facts
Serving Size 1 serving (6.5 oz)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 21 03:10 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (48%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
20g
Carbs
2g
Protein
46g
There are 390 calories in 1 serving (6.5 oz) of South Beach Diet Baked Pesto Chicken.
Calorie breakdown: 48% fat, 2% carbs, 49% protein.

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Chicken
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