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South Beach Diet

Swiss Cheese & Vegetable Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 11 07:37 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
15g
Carbs
7g
Protein
14g
There are 220 calories in 1 serving of South Beach Diet Swiss Cheese & Vegetable Omelet.
Calorie breakdown: 62% fat, 13% carbs, 26% protein.

Related Omelets from South Beach Diet:

Florentine Omelet
Western Egg White Omelet

More Products from South Beach Diet:

Meat Stick
Creamy Cauliflower & Chicken
Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
  view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Fried Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info
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