Food database and calorie counter Source: Member

South Beach Diet

Turkey Roll Ups

Nutrition Facts
Serving Size 2 roll ups
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
17mg
6%
Sodium
604mg
26%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 18 03:14 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
1g
Carbs
2g
Protein
10g
There are 54 calories in 2 roll ups of South Beach Diet Turkey Roll Ups.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

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