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South Beach Diet

Western Egg White Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
320mg
14%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 11 10:14 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (43%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
8g
Carbs
4g
Protein
20g
There are 169 calories in 1 serving of South Beach Diet Western Egg White Omelet.
Calorie breakdown: 43% fat, 10% carbs, 48% protein.

Related Omelets from South Beach Diet:

Florentine Omelet
Swiss Cheese & Vegetable Omelet

More Products from South Beach Diet:

Margherita Pizza
Dark Chocolate Nut Bar
Mushroom Parmesan Soup with Chicken
Jicama, Tomato, & Black Bean Salad
Vanilla Almond Crunch Cereal
  view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
  view more eggs nutritional info
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