Food database and calorie counter Source: Member

South Beach Diet

Western Egg White Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
320mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
-
Protein
20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 11 10:14 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (43%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
8g
Carbs
4g
Protein
20g
There are 169 calories in 1 serving of South Beach Diet Western Egg White Omelet.
Calorie breakdown: 43% fat, 10% carbs, 48% protein.

Related Omelets from South Beach Diet:

Swiss Cheese & Vegetable Omelet
Florentine Omelet

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Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
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  view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Boiled Egg
Egg
  view more eggs nutritional info
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