Food database and calorie counter

South Beach Diet

Florentine Omelet

Nutrition Facts

Serving Size

1 package (77 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

5mg

Sodium

280mg

12%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 18 09:56 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (42%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 80 calories in 1 package (77 g) of South Beach Diet Florentine Omelet.

Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Related Omelets from South Beach Diet:

Swiss Cheese & Vegetable Omelet
Western Egg White Omelet

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Lunch Bar - Double Chocolate
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	view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
	view more omelets nutritional info

Other Types of Eggs:

Egg White
Poached Egg
Fried Egg
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
	view more eggs nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.