Food database and calorie counter Source: Member

South Beach Diet

Florentine Omelet

Nutrition Facts
Serving Size: 1 package (77g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars -  
Protein 8g  
 
Vitamin A 20% Vitamin C -
Calcium 10% Iron 2%
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Last updated: 14 Jan 18 09:56 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3.5g
Carbs
3g
Protein
8g
There are 80 calories in a 1 package serving of South Beach Diet Florentine Omelet.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

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Other Types of Omelets:

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Egg Omelet
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Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Fried Egg
Poached Egg
Egg White
  view more eggs nutritional info
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