Food database and calorie counter Source: Member

Smithfield

Center Cut Pork Chops

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
50mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 20 08:23 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
0g
Protein
24g
There are 150 calories in 4 oz (112 g) of Smithfield Center Cut Pork Chops.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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Other Types of Pork Chops:

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  view more pork chops nutritional info

Other Types of Pork:

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  view more pork nutritional info
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