Food database and calorie counter Source: Member

Smithfield

Boneless Center Cut Pork Chops

Nutrition Facts
Serving Size: 1 chop (170g)
 
Amount Per Serving
Calories from Fat 81
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 1020mg 42%
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars 3g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
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Last updated: 21 Jul 18 10:41 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
5g
Protein
33g
There are 240 calories in a 1 chop serving of Smithfield Boneless Center Cut Pork Chops.
Calorie breakdown: 35% fat, 9% carbs, 57% protein.

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