Food database and calorie counter Source: Member

Smithfield

Boneless Center Cut Pork Chops

Nutrition Facts
Serving Size 1 chop (170 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
1020mg
44%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
3.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 18 10:41 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
5g
Protein
33g
There are 240 calories in 1 chop (170 g) of Smithfield Boneless Center Cut Pork Chops.
Calorie breakdown: 35% fat, 9% carbs, 57% protein.

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  find more smithfield pork products

Other Types of Pork Chops:

Pork Chop
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Other Types of Pork:

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  view more pork nutritional info
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