Food database and calorie counter Source: Member

Smithfield

Boneless Pork Chops

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 13 06:54 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (20%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
5g
Protein
13g
There are 90 calories in 3 oz (84 g) of Smithfield Boneless Pork Chops.
Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Pork Chops from Smithfield:

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Related Pork from Smithfield:

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  find more smithfield pork products

Other Types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info
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