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71 to 80 of 1256 for Steamed or Boiled Squid
Cowpeas (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 12kcal | Fat: 0.05g | Carbs: 1.48g | Protein: 2.48g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
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Nutrition Facts - Similar
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Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 22kcal | Fat: 0.03g | Carbs: 5.39g | Protein: 0.88g
Other sizes:
1 oz - 4kcal
, 1 lb - 68kcal
, 100 g - 15kcal
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Nutrition Facts - Similar
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Steamed or Poached Abalone
Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g
Other sizes:
1 serving - 177kcal
, 100 g - 208kcal
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Nutrition Facts - Similar
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Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled)
Per 1 cup (1" pieces) - Calories: 100kcal | Fat: 0.61g | Carbs: 25.53g | Protein: 1.17g
Other sizes:
1/2 cup (1" slices) - 50kcal
, 1 oz - 16kcal
, 1 lb - 254kcal
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Nutrition Facts - Similar
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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
1 oz of boneless - 32kcal
, 100 g - 114kcal
, more...
Nutrition Facts - Similar
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Potherb Jute (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.17g | Carbs: 6.34g | Protein: 3.20g
Other sizes:
1 oz - 10kcal
, 1 lb - 168kcal
, 100 g - 37kcal
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Nutrition Facts - Similar
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal
, 1 cubic inch of boneless - 20kcal
, 1 cubic inch, with bone of - 13kcal
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Nutrition Facts - Similar
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Lotus Root (with Salt, Drained, Cooked, Boiled)
Per 1/2 cup - Calories: 40kcal | Fat: 0.04g | Carbs: 9.61g | Protein: 0.95g
Other sizes:
10 slices - 59kcal
, 1 oz - 19kcal
, 1 lb - 299kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
1 oz of boneless (yield after cooking) - 37kcal
, 1 oz of boneless - 46kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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