Food database and calorie counter Source: USDA

Cowpeas (Leafy Tips, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
128mg
5%
Total Carbohydrate
1.48g
0%
Dietary Fiber
-
Sugars
-
Protein
2.48g
Vitamin D
-
Calcium
37mg
4%
Iron
0.58mg
3%
Potassium
186mg
5%
Vitamin A
305IU
6%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (3%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
1.48g
Protein
2.48g
There are 12 calories in 1 cup of chopped Cowpeas (Leafy Tips, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 36% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 12
100 g 22
1 lb 100

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