Food database and calorie counter Source: USDA

Potherb Jute (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.7g
7%
Sugars
0.87g
Protein
3.2g
Vitamin D
-
Calcium
184mg
18%
Iron
2.73mg
15%
Potassium
478mg
14%
Vitamin A
4511IU
90%
Vitamin C
28.7mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.17g
Carbs
6.34g
Protein
3.2g
There are 32 calories in 1 cup of Potherb Jute (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 64% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 32
100 g 37
1 lb 168

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