Food database and calorie counter Source: USDA

Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup (1" cubes)
 
Amount Per Serving
Calories from Fat 0
Calories 22
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 248mg  
Total Carbohydrate 5.39g 2%
  Dietary Fiber -
  Sugars -  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 21%
Calcium 4% Iron 2%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.03g
Carbs
5.39g
Protein
0.88g
There are 22 calories in 1 cup of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1 cup (1" cubes) 22
1 lb 68

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