Food Search
61 to 70 of 1256 for Steamed or Boiled Squid
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g
Other sizes:
1 oz - 3kcal
, 100 g - 12kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal
, 1 cubic inch of boneless - 28kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
|
Cardoon (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 22kcal | Fat: 0.11g | Carbs: 5.33g | Protein: 0.76g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal
, 1 oz of boneless - 41kcal
, 1 serving - 123kcal
, more...
Nutrition Facts - Similar
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Protein: 0.85g
Other sizes:
1 oz - 10kcal
, 100 g - 37kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Shark
Per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Protein: 26.56g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, more...
Nutrition Facts - Similar
|
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Per 1 cup - Calories: 38kcal | Fat: 0.77g | Carbs: 8.14g | Protein: 0.99g
Other sizes:
1 oz - 7kcal
, 100 g - 24kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 oz of boneless - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 cubic inch, with bone of - 26kcal
, more...
Nutrition Facts - Similar
|
Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.28g | Carbs: 6.65g | Protein: 2.47g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 23.6g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database