Food database and calorie counter

Sea Cuisine

Multigrain Tilapia

Nutrition Facts

Serving Size

1 fillet (3.3 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

290mg

13%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Sep 17 09:11 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (42%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

10g

Carbs

16g

Protein

15g

There are 210 calories in 1 fillet (3.3 oz) of Sea Cuisine Multigrain Tilapia.

Calorie breakdown: 42% fat, 30% carbs, 28% protein.

Related Tilapia from Sea Cuisine:

Cheddar Biscuit Tilapia
Parmesan Crusted Tilapia
Lemon Pepper Tilapia
Pan Sear Garlic & Herb Tilapia
Coconut Crusted Tilapia
Lemon Piccata Tilapia
	find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Honey Mustard Pretzel Crusted Cod
Sweet Bourbon Salmon
Potato and Herb Cod
Honey Sriracha Salmon
BBQ Rubbed Salmon
Pan Sear Teriyaki Sesame Salmon
	find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
	view more fish nutritional info

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