Food database and calorie counter Source: Member

Sea Cuisine

Coconut Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (148 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
210mg
9%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 17 11:38 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
21g
Protein
23g
There are 270 calories in 1 fillet (148 g) of Sea Cuisine Coconut Crusted Tilapia.
Calorie breakdown: 36% fat, 31% carbs, 33% protein.

Related Tilapia from Sea Cuisine:

Cracked Peppercorn Tilapia (No Sauce)
Roasted Garlic & Herb Tilapia
Lemon Dijon Crusted Tilapia
Lemon Piccata Tilapia
Lemon Pepper Tilapia
Tortilla Crusted Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Blackened Atlantic Salmon
Blackened Cajun Salmon
Wild Pacific Cod Loins
Pan Sear Teriyaki Sesame Salmon
Wild Atlantic Cod Loins
Everything Bagel Wild Alaska Pollock
  find more sea cuisine fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info
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