Food database and calorie counter

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts

Serving Size

1 filet (147 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

700mg

30%

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

21.00g

Vitamin D

3mcg

15%

Calcium

70mg

Iron

1.40mg

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 21 12:03 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (29%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

10g

Carbs

34g

Protein

21g

There are 310 calories in 1 filet (147 g) of Sea Cuisine Parmesan Crusted Tilapia.

Calorie breakdown: 29% fat, 44% carbs, 27% protein.

Related Tilapia from Sea Cuisine:

Cheddar Biscuit Tilapia
Beer Battered Tilapia
Multigrain Tilapia
Tortilla Crusted Tilapia (112g)
Mediterranean Tilapia
Pan Sear Garlic & Herb Tilapia
	find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Honey Sriracha Salmon
Blackened Ranch Rubbed Salmon
Everything Bagel Crusted Cod
Everything Bagel Wild Alaska Pollock
Wild Pacific Cod Loins
Wild Alaska Salmon Strips
	find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
	view more fish nutritional info

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