Food database and calorie counter Source: Member

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 filet (148 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
480mg
21%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 19 06:52 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (35%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
19g
Protein
26g
There are 280 calories in 1 filet (148 g) of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 35% fat, 27% carbs, 37% protein.

Related Tilapia from Sea Cuisine:

Cracked Peppercorn Tilapia
Pan Sear Garlic & Herb Tilapia
Multigrain Tilapia
Lemon Pepper Tilapia
Lemon Piccata Tilapia
Tortilla Crusted Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Blackened Cajun Salmon
Wild Alaska Salmon Strips
Panko Crumb Wild Cod
Blackened Ranch Rubbed Salmon
Mediterranean Crusted Salmon
Honey Mustard Pretzel Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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