Food database and calorie counter Source: Member

Sea Cuisine

Lemon Piccata Tilapia

Nutrition Facts
Serving Size 1 fillet (5.5 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
730mg
32%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 15 07:26 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
8g
Protein
19g
There are 180 calories in 1 fillet (5.5 oz) of Sea Cuisine Lemon Piccata Tilapia.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Tilapia from Sea Cuisine:

Macadamia Nut Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Lemon Pepper Tilapia
Mediterranean Tilapia
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Everything Bagel Crusted Cod
Stout Spiked BBQ Salmon
Asian Grill Rubbed Salmon
Panko Crumb Wild Cod
Wild Alaska Salmon Strips
Pan Sear Teriyaki Sesame Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info
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