Food database and calorie counter Source: Member

Sea Cuisine

Pan Sear Garlic & Herb Tilapia

Nutrition Facts
Serving Size 1 fillet (126 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
390mg
17%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 16 06:40 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (37%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
12g
Protein
23g
There are 220 calories in 1 fillet (126 g) of Sea Cuisine Pan Sear Garlic & Herb Tilapia.
Calorie breakdown: 37% fat, 22% carbs, 42% protein.

Related Tilapia from Sea Cuisine:

Parmesan Crusted Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Beer Battered Tilapia
Macadamia Nut Tilapia
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Blackened Atlantic Salmon
BBQ Rubbed Salmon
Everything Bagel Crusted Cod
Panko Crumb Wild Cod
Mediterranean Crusted Salmon
Honey Mustard Pretzel Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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