Food database and calorie counter Source: Member

Sea Cuisine

Pan Sear Garlic & Herb Tilapia

Nutrition Facts
Serving Size 1 fillet (126g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
390mg
16%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 16 06:40 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (37%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
12g
Protein
23g
There are 220 calories in a 1 fillet serving of Sea Cuisine Pan Sear Garlic & Herb Tilapia.
Calorie breakdown: 37% fat, 22% carbs, 42% protein.

Related Tilapia from Sea Cuisine:

Coconut Crusted Tilapia
Mango Habanero Tilapia
Tortilla Crusted Tilapia
Mediterranean Tilapia
Lemon Pepper Tilapia
Parmesan Crusted Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Blackened Cajun Salmon
Wild Atlantic Cod Loins
Roasted Garlic & Herb Cod
Blackened Atlantic Salmon
Mediterranean Crusted Salmon
Blackened Ranch Rubbed Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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