Food database and calorie counter Source: Member

Sea Cuisine

Lemon Pepper Tilapia

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 10 12:25 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (18%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
3g
Protein
22g
There are 120 calories in 1 fillet (140 g) of Sea Cuisine Lemon Pepper Tilapia.
Calorie breakdown: 18% fat, 10% carbs, 72% protein.

Related Tilapia from Sea Cuisine:

Coconut Crusted Tilapia
Pan Sear Garlic & Herb Tilapia
Lemon Dijon Crusted Tilapia
Lemon Piccata Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Honey Mustard Pretzel Crusted Cod
Panko Crumb Wild Cod
Montreal Seasoned Cod
Everything Bagel Crusted Cod
Pan Sear Teriyaki Sesame Salmon
Mediterranean Crusted Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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