Food database and calorie counter  
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
85mg
28%
Sodium
510mg
22%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Feb 08 09:49 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
8g
Protein
23g
There are 240 calories in 6 oz of Schwan's Stuffed Sole.
Calorie breakdown: 44% fat, 14% carbs, 41% protein.

Related Fish from Schwan's:

Crispy Fish Strips
Catfish
Alaskan Cod
LiveSmart Tilapia Loins
Fire Grilled Italian Cod
Beer Battered Alaska Cod
  find more schwan's fish products

More Products from Schwan's:

Hot & Spicy Breaded Chicken Breast Fillets
Shrimp & Broccoli Alfredo Skillet Meal
Southwest Style Burrito
Blackened Chicken Alfredo
Chicken Fajita Sheet Pan Meal
  view all schwan's products

Other Types of Flounder:

Fried Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 6 oz
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.