Food database and calorie counter Source: Member

Schwan's

Beer Battered Alaska Cod

Nutrition Facts
Serving Size 2 pieces (117 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 12 01:43 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
21g
Protein
12g
There are 220 calories in 2 pieces (117 g) of Schwan's Beer Battered Alaska Cod.
Calorie breakdown: 38% fat, 39% carbs, 23% protein.

Related Cod from Schwan's:

Ancient Grain Encrusted Cod
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Potato Encrusted Cod
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Other Types of Cod:

Baked or Broiled Cod
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Fried Battered Cod
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Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Other Types of Fish:

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  view more fish nutritional info
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