Food database and calorie counter Source: Member

Schwan's

Fire Grilled Italian Cod

Nutrition Facts
Serving Size 1 fillet (130g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
410mg
18%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Feb 12 06:29 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
2g
Protein
20g
There are 120 calories in a 1 fillet serving of Schwan's Fire Grilled Italian Cod.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

Related Cod from Schwan's:

Crispy Breaded Cod Nuggets
Alaskan Cod
Beer Battered Alaska Cod
Cantonese Steamed Cod with Ginger & Soy
Potato Encrusted Cod
Battercrisp Cod
  find more schwan's cod products

Related Fish from Schwan's:

Crispy Fish Strips
Mahi Mahi
Beer Battered Alaskan Pollock Fillets
Salmon Teriyaki
Parmesan Alaskan Pollock
Catfish
  find more schwan's fish products

Other Types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.