Food database and calorie counter

Real Eats

Loaded Cauliflower Mash

Nutrition Facts

Serving Size

1 packet (170 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

350mg

15%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 May 22 09:25 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (62%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

13g

Carbs

10g

Protein

There are 180 calories in 1 packet (170 g) of Real Eats Loaded Cauliflower Mash.

Calorie breakdown: 62% fat, 21% carbs, 17% protein.

Related Vegetables from Real Eats:

Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes
Sweet Potato Mash

More Products from Real Eats:

Dijon Mustard Steak
Shredded Chicken Fajitas
Mac and Cheese
	view all real eats products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
	view more cauliflower nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
	view more vegetables nutritional info

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