Food database and calorie counter

Real Eats

Sweet Potato Mash

Nutrition Facts

Serving Size

1 serving (150 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

5mg

Sodium

250mg

11%

Total Carbohydrate

28.00g

10%

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 4.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

49mg

Iron

1.00mg

Potassium

332mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Sep 22 12:03 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (18%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

28g

Protein

There are 150 calories in 1 serving (150 g) of Real Eats Sweet Potato Mash.

Calorie breakdown: 18% fat, 76% carbs, 5% protein.

Related Vegetables from Real Eats:

Loaded Cauliflower Mash
Honey Sesame Chicken with Mixed Vegetables & Smashed Potatoes

More Products from Real Eats:

Mac and Cheese
Dijon Mustard Steak
Shredded Chicken Fajitas
	view all real eats products

Other Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
	view more sweet potato nutritional info

Other Types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.