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Quaker

Steel Cut Oatmeal - Blueberries & Cranberries

Nutrition Facts
Serving Size 1 packet (46 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
210mg
9%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 15 08:48 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Quaker Steel Cut Oatmeal - Blueberries & Cranberries
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
34g
Protein
4g
There are 170 calories in 1 packet (46 g) of Quaker Steel Cut Oatmeal - Blueberries & Cranberries.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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