Food database and calorie counter Source: Member

Quaker

Breakfast Squares - Strawberry

Nutrition Facts
Serving Size 1 bar (2.11oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
13g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
135mg
4%
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 17 02:31 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
41g
Protein
3g
There are 210 calories in a 1 bar serving of Quaker Breakfast Squares - Strawberry.
Calorie breakdown: 19% fat, 76% carbs, 6% protein.

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