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Nutrition Facts
Serving Size 4 tbsp (35 g)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
2.20g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.800g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
27.30g
10%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
3.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Feb 16 04:20 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
2.2g
Carbs
27.3g
Protein
3.4g
There are 142 calories in 4 tbsp (35 g) of Quaker Instant Oatmeal - Banana & Honey.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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  view more oatmeal nutritional info
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