Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Apples & Cinnamon (35g)

Nutrition Facts
Serving Size 1 packet (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
9g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
115mg
3%
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 15 11:41 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
27g
Protein
3g
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Apples & Cinnamon (33g)
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Fiber & Protein Instant Oatmeal - Cinnamon
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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