Food database and calorie counter

Quaker

Instant Oatmeal - Banana & Honey

Nutrition Facts

Serving Size

4 tbsp (35 g)

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

2.20g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

0.800g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

27.30g

10%

Dietary Fiber

1.8g

Sugars

Protein

3.40g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 16 04:20 AM

Source: FatSecret Platform API

of RDI*

(142 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

142

Fat

2.2g

Carbs

27.3g

Protein

3.4g

There are 142 calories in 4 tbsp (35 g) of Quaker Instant Oatmeal - Banana & Honey.

Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
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