Food database and calorie counter

Quaker

Instant Grits - Original

Nutrition Facts

Serving Size

1 packet (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

130mg

10%

Iron

12.90mg

72%

Potassium

40mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jan 24 05:54 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (0%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

22g

Protein

There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Original.

Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Grits from Quaker:

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Instant Grits - Country Bacon
Instant Grits
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Other Types of Grits:

Grits
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Instant Flavored Grits
Instant Grits
Grits with Cheese
Instant Grits with Cheese
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