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Nutrition Facts
Serving Size 1/4 x 1/2 cup dry (10 g)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.125g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.250g
Monounsaturated Fat
0.250g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.75g
2%
Dietary Fiber
1.0g
4%
Sugars
0.25g
Includes 0.00g Added Sugars
0%
Protein
1.25g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.40mg
2%
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 24 08:46 AM
2%
of RDI*
(37.5 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Quaker 100% Whole Grain Oatmeal Quaker 100% Whole Grain Oatmeal Quaker 100% Whole Grain Oatmeal
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Nutrition summary:

Calories
38
Fat
0.62g
Carbs
6.75g
Protein
1.25g
There are 38 calories in a 1/4 x 1/2 cup dry (10 g) of Quaker 100% Whole Grain Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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