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Publix

Flounder

Nutrition Facts
Serving Size 1 fillet (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
100mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 14 05:11 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
19g
There are 100 calories in 1 fillet (3 oz) of Publix Flounder.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

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Steamed or Poached Flounder
Baked or Broiled Flounder
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Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
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