Food database and calorie counter Source: Member

Publix

Parmesan Crusted Salmon

Nutrition Facts
Serving Size 6 oz (170 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
100mg
33%
Sodium
770mg
33%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 14 08:22 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
11g
Protein
28g
There are 220 calories in 6 oz (170 g) of Publix Parmesan Crusted Salmon.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

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