Food database and calorie counter Source: Member

Publix

Orange Roughy

Nutrition Facts
Serving Size 2/3 fillet (84g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 16 05:52 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
0g
Protein
16g
There are 80 calories in a 2/3 fillet serving of Publix Orange Roughy.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

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