Food database and calorie counter Source: Member

Publix

Mahi Mahi

Nutrition Facts
Serving Size 2/3 fillet (3oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
350mg
10%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 20 06:22 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in a 2/3 fillet serving of Publix Mahi Mahi.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Other Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Bay Prime Mahi Mahi
Mahi Mahi
Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info
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