Food database and calorie counter Source: Member

Publix

Mahi Mahi

Nutrition Facts
Serving Size 2/3 fillet (3 oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
95mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 20 06:22 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in 2/3 fillet (3 oz) of Publix Mahi Mahi.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Other Types of Mahi Mahi:

Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Mahi Mahi
Archer Farms Mahi Mahi Fillets
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
  view more fish nutritional info
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