Food database and calorie counter Source: Member

Publix

Cut Okra

Nutrition Facts
Serving Size 3/4 cup (84 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Feb 11 10:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in 3/4 cup (84 g) of Publix Cut Okra.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Publix:

Okra

Related Vegetables from Publix:

GreenWise Baby Kale
GreenWise Baby Spinach
GreenWise Broccoli Florets
Creamed Spinach
Steam in Bag Brussels Sprouts
Baby Cut Carrots
  find more publix vegetables products

Other Types of Okra:

Okra (Frozen)
Cooked Okra
Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
  view more okra nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.