Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup prepared (2.5 oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
50.00g
18%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 17 11:45 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
3.5g
Carbs
50g
Protein
7g
There are 250 calories in 1 cup prepared (2.5 oz) of Near East Quinoa Blend Zesty Lemon.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Quinoa from Near East:

Rosemary & Olive Oil Quinoa Blend
Quinoa Blend Roasted Red Pepper & Basil

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Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
  view all near east products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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